Drink water from the spring where horses drink. The horse will never drink bad water.

Lay your bed where the cat sleeps.

Eat the fruit that has been touche by a worm.

Boldly pick the mushroom on which the insects sit.

Plant the tree where the mole digs.

Build your house where the snake sits to warm itself.

Dig your fountain where the birds hide from heat.

Go to sleep and wake up at the same time with the birds – you will reap all of the days golden grains.

Eat more green – you will have strong legs and a resistant heart, like the beings of the forest.

Swim often and you will feel on earth like the fish in the water.

Look at the sky as often as possible and your thoughts will become light and clear.

Be quiet a lot, speak little – and silence will come in your heart, and your spirit will be calm and fill of peace.

~Saint Seraphim of Sarov

Seraphim of Sarov (19 July] 1754 – 15 January 1833) is one of the most renowned Russian saints and venerated both in the Eastern Orthodox Church and the Catholic Church.

He is generally considered the greatest of the 19th-century startsy (elders). Seraphim extended the monastic teachings of contemplation, theoria and self-denial to the layperson.

He taught that the purpose of the Christian life was to acquire the Holy Spirit. Perhaps his most popular quotation amongst Orthodox believers is „Acquire a peaceful spirit, and thousands around you will be saved.“

Seraphim was canonized by the Russian Orthodox Church in 1903. Alongside his veneration in the Catholic calendar, Pope John Paul II also referred to him as a Saint.